METCON means.... "MET"ABOLIC "CON"DITIONING
This class is a TOTAL BODY experience focusing on functional body movements that are constantly varied and performed at a high intensity. (KNOWN AS METABOLIC CONDITIONING)
Clients will be challenged on their individual levels of fitness and strength. The focus of this class is to strengthen your body naturally through functional body movements mixed with kettle bells, slam balls, dumbbells, bars, jump ropes, battle ropes, and lots of movements that deliver BODY SIZZLING results. No matter age or experience, athlete to stay at home parent… this class is for you! It’s the most fun you’ll have SWEATING!