MetConMetCon

MetCon in Greensboro and Kernersville

Try our METCON CLASS... "it's CrossFit without THE BAR but still delivers THE BURN"

METCON Class

METCON means.... "MET"ABOLIC "CON"DITIONING

This class is a TOTAL BODY experience focusing on functional body movements that are constantly varied and performed at a high intensity. (KNOWN AS METABOLIC CONDITIONING)

Clients will be challenged on their individual levels of fitness and strength. The focus of this class is to strengthen your body naturally through functional body movements mixed with kettle bells, slam balls, dumbbells, bars, jump ropes, battle ropes, and lots of movements that deliver BODY SIZZLING results. No matter age or experience, athlete to stay at home parent… this class is for you! It’s the most fun you’ll have SWEATING!

CONSTANTLY VARIED

Constantly VariedLearn More

HIGH INTENSITY

Constantly VariedLearn More

FUNCTIONAL MOVEMENTS

Constantly VariedLearn More

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Come enjoy THE FIREPIT... We are a Fitness Experience! Located in Greensboro and Kernersville

Greensboro - right near the airport. Kernersville - Between the two 40's

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located and easily accessible from all of Greensboro and Kernersville, NC.

3405 Lewiston Rd, Greensboro, NC 27410
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610 Indeneer Dr #6, Kernersville, NC 27284
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You don't have to be great to start, but you do have to start to be great.

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