MetCon in Greensboro, NC

Try our METCON CLASS... "it's CrossFit without THE BAR but still delivers THE BURN"



This class is a TOTAL BODY experience focusing on functional body movements that are constantly varied and performed at a high intensity. (KNOWN AS METABOLIC CONDITIONING)

Clients will be challenged on their individual levels of fitness and strength. The focus of this class is to strengthen your body naturally through functional body movements mixed with kettle bells, slam balls, dumbbells, bars, jump ropes, battle ropes, and lots of movements that deliver BODY SIZZLING results. No matter age or experience, athlete to stay at home parent… this class is for you! It’s the most fun you’ll have SWEATING!

MetCon Classes


Constantly VariedLearn More


Constantly VariedLearn More


Constantly VariedLearn More

Make a change today
Contact Us For More Info

Come Enjoy THE FIREPIT... It's more than a just a gym - It's a Fitness Experience! Located at 2231 Fleming Rd Greensboro NC

We are located in the center of the Piedmont Triad Area, only a few seconds from PTI Airport!

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located in the beautiful neighborhood called THE CARDINAL! Our 5800 sq ft facility is nestled in the Cardinal Shopping Center right beside Food Lion. We are easily accessible from all of Greensboro and surrounding areas of The Triad.

2231 Fleming Rd, Greensboro NC 27410 (suites 2229-2231-2235)

Your life is a journey... FITNESS should be a huge part! Come "chase life" with us and experience for yourself what others are saying to be..."the most fun they ever had sweating!"

Make a change today
Final Offer
pushpress gym management software for boutique gyms and fitness studios