MetCon - CrossFit FirePit

METCON Class

METCON means.... "MET"ABOLIC "CON"DITIONING

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This class is a TOTAL BODY experience focusing on functional body movements that are constantly varied and performed at a high intensity. (KNOWN AS METABOLIC CONDITIONING)

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Clients will be challenged on their individual levels of fitness and strength. The focus of this class is to strengthen your body naturally through functional body movements mixed with kettle bells, slam balls, dumbbells, bars, jump ropes, battle ropes, and lots of movements that deliver BODY SIZZLING results. No matter age or experience, athlete to stay at home parent… this class is for you! It’s the most fun you’ll have SWEATING!

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MetCon in Greensboro and Kernersville

Try our METCON CLASS... "it's CrossFit without THE BAR but still delivers THE BURN"

METCON Class

CONSTANTLY VARIED

HIGH INTENSITY

FUNCTIONAL MOVEMENTS

Built with love, used with care

Come enjoy THE FIREPIT... We are a Fitness Experience! Located in Greensboro and Kernersville

Greensboro - right near the airport. Kernersville - Between the two 40's

Your life is a journey... FITNESS should be a huge part! Come "chase life" with us and experience for yourself what others are saying to be..."the most fun they ever had sweating!"