"Fired Up" Kids CrossFit in Greensboro, NC

"Fired Up" - Kids CrossFit Classes

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You’ll be participating in group classes designed for kids Ages 5 to 11, and will utilize the CrossFit methodologies outlined below.

• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

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What to expect?

Workouts are designed to be Kid Friendly and safe! Classes will include skills that will build muscle strength, agility, balance, coordination, speed, power, and mobility. CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All of the Kids workouts will be based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our Fired Up Kids CrossFit Classes are coach-led and follow a planned progression and follow this basic structure: A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and come to class.