FoundationsFoundations

Beginners Classes in Greensboro and Kernersville

Foundations

Foundations

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

CONSTANTLY VARIED

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HIGH INTENSITY

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FUNCTIONAL MOVEMENTS

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Come enjoy THE FIREPIT... We are a Fitness Experience! Located in Greensboro and Kernersville

Greensboro - right near the airport. Kernersville - Between the two 40's

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located and easily accessible from all of Greensboro and Kernersville, NC.

3405 Lewiston Rd, Greensboro, NC 27410
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610 Indeneer Dr #6, Kernersville, NC 27284
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You don't have to be great to start, but you do have to start to be great.

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