FoundationsFoundations

Beginners Classes in Greensboro and Kernersville

Foundations

Foundations

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

CONSTANTLY VARIED

Constantly VariedLearn More

HIGH INTENSITY

Constantly VariedLearn More

FUNCTIONAL MOVEMENTS

Constantly VariedLearn More

Make a change today
Contact Us For More Info

Come enjoy THE FIREPIT... We are a Fitness Experience! Located in Greensboro and Kernersville

Greensboro - right near the airport. Kernersville - Between the two 40's

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located and easily accessible from all of Greensboro and Kernersville, NC.

2231 Fleming Rd, Greensboro NC 27410 (suites 2229-2231-2235)
Get Directions
610 Indeneer Dr #6, Kernersville, NC 27284
Get Directions

Your life is a journey... FITNESS should be a huge part! Come "chase life" with us and experience for yourself what others are saying to be..."the most fun they ever had sweating!"

Make a change today
Final Offer
pushpress gym management software for boutique gyms and fitness studios