GymnasticsGymnastics

Gymnastic in Greensboro and Kernersville

Try our Gymnastic Class

Gymnastic Class

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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CONSTANTLY VARIED

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HIGH INTENSITY

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FUNCTIONAL MOVEMENTS

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Come enjoy THE FIREPIT... We are a Fitness Experience! Located in Greensboro and Kernersville

Greensboro - right near the airport. Kernersville - Between the two 40's

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located and easily accessible from all of Greensboro and Kernersville, NC.

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3405 Lewiston Rd, Greensboro, NC 27410
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610 Indeneer Dr #6, Kernersville, NC 27284
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You don't have to be great to start, but you do have to start to be great.

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