GymnasticsGymnastics

Gymnastic in Greensboro and Kernersville

Try our Gymnastic Class

Gymnastic Class

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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CONSTANTLY VARIED

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HIGH INTENSITY

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FUNCTIONAL MOVEMENTS

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Come enjoy THE FIREPIT... We are a Fitness Experience! Located in Greensboro and Kernersville

Greensboro - right near the airport. Kernersville - Between the two 40's

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located and easily accessible from all of Greensboro and Kernersville, NC.

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2231 Fleming Rd, Greensboro NC 27410 (suites 2229-2231-2235)
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610 Indeneer Dr #6, Kernersville, NC 27284
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Your life is a journey... FITNESS should be a huge part! Come "chase life" with us and experience for yourself what others are saying to be..."the most fun they ever had sweating!"

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