GymnasticsGymnastics

Gymnastic in Greensboro, NC

Try our Gymnastic Class

Gymnastic Class

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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CONSTANTLY VARIED

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HIGH INTENSITY

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FUNCTIONAL MOVEMENTS

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Come Enjoy THE FIREPIT... It's more than a just a gym - It's a Fitness Experience! Located at 2231 Fleming Rd Greensboro NC

We are located in the center of the Piedmont Triad Area, only a few seconds from PTI Airport!

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit FirePit is located in the beautiful neighborhood called THE CARDINAL! Our 5800 sq ft facility is nestled in the Cardinal Shopping Center right beside Food Lion. We are easily accessible from all of Greensboro and surrounding areas of The Triad.

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2231 Fleming Rd, Greensboro NC 27410 (suites 2229-2231-2235)

Your life is a journey... FITNESS should be a huge part! Come "chase life" with us and experience for yourself what others are saying to be..."the most fun they ever had sweating!"

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Final Offer
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