Nov 7: we're hosting the Garage Games Masters Tour, athletes 30 and up. Register
The FirePit crew on the gym floor, kids to grandparents, with three members up on the climbing ropes

The best CrossFit gym in the Triad

CrossFit. Strength Training. Hybrid Fitness. For Every Fitness Level.

Get stronger, lose weight, get back in shape with coaching and programming built for your fitness level.

Book a Free Intro Drop in for $25

Are you tired of:

Boring workouts alone?

Great coaching matters, but so do the people beside you. Here you train with coaches who know your goals and members who want to see you succeed.

Feeling lost in the gym?

A coach runs every class. You learn the movements, the right weight and the version of the workout that fits you, every single time.

Thinking it's too late?

Whether you're 35, 45, 55 or beyond, your best days are not behind you. You don't have to be fit to start. You just have to be ready.

Then we're ready to coach you.

Book a Free Intro

Find your starting point

Some come to lose weight. Some want to get stronger. Some are athletes ready to push further. There's a way in for all of them.

Coach Kayla beside a member as he deadlifts

Foundations

Where everyone starts. Technique first, then class.

A full FirePit class holding barbells and PVC pipes overhead

CrossFit Classes

About 60 minutes, coach led, scaled to you.

Kids CrossFit class flexing on the plyo boxes with their two coaches

Kids CrossFit - Ages 8 - 12

Strength, confidence and character, one workout at a time.

A FirePit class front squatting together across the gym floor

Nutrition

Fuel the work you do in here.

Two members on the bikes during a workout

Drop In

In town? $25 gets you in any class.

Coach Jody Bullard in his CrossFit FirePit shirt on the gym floor during a workout

Your best years are still ahead. Let's make them your strongest.

Jody BullardOwner and founder, CrossFit Level 2 Trainer

Jody opened CrossFit FirePit in 2018 to build a gym for anyone who wants to get stronger, stay active and enjoy life for decades to come. He still coaches on the floor every week.

No egos. No intimidation. No excuses. Just real people, real fitness and real results.

Meet the coaches
Changing roomsMembers only appEasy schedulingNutrition programmingOpen gymPurified waterChanging roomsMembers only appEasy schedulingNutrition programmingOpen gymPurified water

The most fun you'll ever have sweating.

That's what members call it. Families, first timers and lifelong athletes, training side by side on 5,800 square feet.

A group of FirePit members laughing together after class
A coach cueing two members through a deadlift
Three FirePit members in matching I Lift Like An Old Woman, Try To Keep Up shirts
Members climbing ropes while others cheer
Members pulling a weighted sled with ropes

Getting started is easy

Three steps from the couch to the floor.

Book a Free Intro

  1. Tell us where you want to go

    Tell us your goals and where you're starting. We'll help you find the right first step and a clear path forward.

  2. Build a plan that fits you

    Coaching, structure and accountability built around your ability, your schedule and your goals, so you keep progressing.

  3. Become the strongest version of you

    Build strength, improve conditioning, move better and feel better, and keep moving toward the best shape of your life.

Book your free intro

Tell us who you are, then pick a time that works. You'll meet a coach, talk through your goals and see the gym.

  • No experience needed. No pressure.
  • Your first visit is on us.
  • Questions first? Call or text (336) 814-2176.

Step 1 of 2

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From the blog

A FirePit coach standing beside a member as he deadlifts

Oct 22, 2026 · 4 min read

What to expect at your first CrossFit class

Nervous about walking in? Here's exactly what happens, from the free intro to your first full class.
Three FirePit members in matching I Lift Like An Old Woman, Try To Keep Up shirts

Oct 15, 2026 · 4 min read

Starting CrossFit after 40

Whether you're 35, 45, 55 or beyond, your best days are not behind you. Here's how we coach it.

A group of smiling FirePit members after class

Oct 8, 2026 · 3 min read

You're more likely to stick with it when you're not alone

Getting started is hard. Staying consistent is harder. Here's why the people beside you matter as much as the program.

Got questions? We've got answers.

Do I need to be in shape to start?
No. You don't need to be in shape before you begin, you don't need CrossFit experience and you don't need to keep up with anyone. We meet you at your current fitness level and coach you through every step.
I've never done CrossFit. Where do I start?
With a free intro. You sit down with a coach, talk through your goals and tour the gym. Most new members then start in Foundations, where you learn the movements before joining regular classes.
Who trains at FirePit?
Everyone from 8 to 75 and up, often in the same class. Beginners, people coming back to fitness, competitive athletes and whole families.
How long is a class?
About 60 minutes, door to door: a coach led warm up, instruction and a demo, the workout, and a cool down together.
What does it cost?
The intro is free. Drop ins are $25 and kids classes are $89 a month. Adult memberships depend on how often you want to train, so tell us a little about you and we'll send the options that fit.
Can I drop in while I'm in town?
Yes. A drop in is $25 and you sign up, sign the waiver and pay in one step. CrossFit class drop ins need at least 3 months of CrossFit experience. See how it works.
Can I start CrossFit over 40 or 50?
Yes. Members in their 40s, 50s, 60s and 70s train here. Every workout scales in weight, intensity and movement, and new members start in Foundations. Owner Jody Bullard is a CrossFit Level 2 Trainer and a 2025 CrossFit Games Masters Qualifier.
Do you have kids CrossFit in Greensboro?
Yes, for ages 8 to 12. Kids CrossFit is $89 a month, or $20 for a drop in class.
Why choose CrossFit FirePit?
Coached classes since 2018 in a 5,800 square foot gym, 5.0 on Google from 158 reviews, and an owner with over 35 years of coaching experience. Every class is coach led and scaled to you.
Where are you?
2231 Fleming Road, Suites 2229 to 2235, Greensboro, NC 27410, in the Cardinal Shopping Center beside Food Lion, minutes from PTI Airport. Easy to reach from Greensboro, Summerfield and Oak Ridge.

Come see us

5.0 on Google, 158 reviews

Address
2231 Fleming Road, Suites 2229 to 2235, Greensboro, NC 27410
In the Cardinal Shopping Center, beside Food Lion
Call or text
(336) 814-2176
Getting here
Minutes from PTI Airport. Easy to reach from Greensboro, Summerfield and Oak Ridge.
Get directions See the schedule

Your stronger life starts here.

Book a Free Intro