Frank Sorg

Frank Sorg

CF Level 1 Trainer

Learn More About Me


CF - L1

About Coach

Coach Frank is a proud husband and father of 2 adult children. Born and raised in western New York, he and his family have been in Greensboro for now over 20 years. Throughout his life, Frank had struggled with establishing consistency in his fitness training and finding the right “thing” for him.

Turning Point

Frank decided to try CrossFit and in early 2020, spent 2 months at a different box, until COVID hit. In the spring of 2021, he followed his wife to CROSSFIT FIREPIT and was very quickly “hooked” on the sport. Through the FirePit’s quality coaching and welcoming community, his long elusive "consistency challenge" was conquered. In February 2023 Frank became a CrossFit Level One Trainer (CF L-1). Knowing the impact CrossFit and THE FIREPIT have had in his life, Frank loves to help people of all ages complete movements and achieve goals they may never have thought possible, and drastically improve the quality of their lives in the process!

Motivation & Passion

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