Sara has been an athlete her whole life. While she played a variety of sports growing up, softball was her constant. She played collegiate softball at Georgia Military College for 2 years before transferring to Young Harris College in North Georgia for her final 2 years. After college, she transitioned into coaching as a Graduate Assistant Softball Coach at Young Harris College. During that time, she specialized in working with the outfielders and running the team's Strength and Conditioning programs.
CF Level 1
M.S. Fitness & Health Promotion
About Coach Sara is a native of Georgia, but her husband's job moved them to Greensboro in the summer of 2024. When she arrived, the first thing she did was search for a gym home, and she was so excited when she found the amazing community at CrossFit Firepit!
Sara has done CrossFit consistently since 2020, and it’s the perfect fit! She loves that CrossFit offers the perfect balance of community, friendly competition, and FUN all while helping keep her fit and healthy! At CrossFit FirePit, she found a place where she can push herself to new limits while being surrounded by a supportive and motivating community that helps her grow both as an athlete and as a coach.
Sara is deeply passionate about fitness and wellness, believing that it empowers individuals to live their fullest and best lives. She is dedicated to helping others unlock their potential, guiding them to achieve their fitness goals and embracing a lifestyle that enhances both physical and mental well-being. Sara strives to encourage and inspire each person she works with! Whether you’re new to CrossFit or an experienced athlete, Sara is eager to help you achieve your goals while having fun along the way!
