HomeKids CrossFit - Ages 8 - 12
Kids CrossFit - Ages 8 - 12
Building strength, confidence and character in our kids, one workout at a time. Coach led group classes, kid friendly and safe.
Bring the kids.
We have whole families on the floor, parents and kids side by side, plus plenty of moms with their kids and dads with their daughters.
Kids classes are built to be kid friendly and safe, and every one is coach led. No fitness experience needed.
What they work on.
Strength, agility, balance, coordination, speed, power and mobility. Every class starts with a warm up, then instruction and a demo before the workout.
Conditioning
Builds their engine, a little at a time.
Gymnastics
Body control and range of motion.
Lifting and throwing
Learning to control objects and make power.
Sport
Games and friendly competition to put it all to use.
Kids pricing.
Straight from our kids plans. Questions? Call or text (336) 814-2176.
One kid, one class.