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Everyone starts here.
You'll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We'll teach you the basics, emphasize proper technique, and you'll get a kick-ass workout too.
What to expect.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Learn it the right way.
Light PVC pipes and empty bars first. The weight comes once the movement is right.
The movements you'll learn.
The same handful of movements show up in almost every workout. Foundations is where you get them right.
How it works.
- 1Book a free introWe sit down, hear your goals and find a good starting point.
- 2Learn the movementsTechnique first, then we add a little weight.
- 3Graduate into classOnce you're comfortable with the movements, you join regular CrossFit classes.
What CrossFit actually is.
Three short videos, about a minute each.
Constantly varied
Every day is different, so you never get bored.
High intensity
Relative to you. Your hard and your neighbor's hard don't have to match.
Functional movement
The core movements of life: squat, lift, carry, push, pull.