In these classes we focus on traditional free weight lifting that builds on functional movements and increases power. Along with Strength building lifting components we also incorporate metabolic workouts that build upon each individuals strength, cardiovascular, mobility, and agility levels.
This Olympic lifting course is designed for those who want to improve upon their basic foundational movement and lifting skills, or are interested in the sport of Olympic lifting for fun, competition or in preparation for other sports.
METCON CLASS promises to BRING THE HEAT..needed to help you TRIM, TONE, TRANSFORM your body! It's the home of the T3 EXPERIENCE! It's a FUN and EXCITING....TOTAL BODY FITNESS EXPERIENCE! It is called THE FIRE PIT for a reason!