Yoga in Greensboro and Kernersville

Laura is an amazing instructor and knows how to bring the atmosphere together for an EXPERIENCE that is life changing!

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Power Yoga is fun, fast-paced, and challenging. You will definitely feel the burn and get your sweat on!  Within Yin Yoga there is a time to meditate, a time to stretch, and a time to chill.  Power Yoga delivers the best of both worlds by blasting a mix of funky poses with specific body holds that increase mobility guaranteeing to compliment any athlete’s specific training background or fitness experience.

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• You don’t need any "experience" but be ready to encounter one that is out of the box!
• It isn’t always quiet.
• You don’t have to be good before you start.
• Come with a positive attitude and an “I am ready NOW” mindset!

"I will work closely with individuals to create a plan for mind, body and soul. You can love yourself, love how you feel, have energy for whatever life throws at you!  From beginner to Athlete... you will have an incredible experience with Power Yoga!"